Paneer Mushroom

Spicy and flavourful, this sabzi makes a superb weekday dinner – all you need is some steamed rice or rotis to go with it. This recipe is from FoodFood TV channel

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Paneer Mushroom

Paneer Mushroom

Main Ingredients Cottage Cheese, Mushrooms
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg


Ingredients list for Paneer Mushroom

  • 150 grams Cottage Cheese
  • 200 grams Mushrooms quartered
  • 2 tablespoons Oil
  • 3 medium Onions
  • 1 medium Tomato
  • Salt to taste
  • 1 medium Green capsicum
  • 3 Pineapple slices tinned
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 2 tablespoons Tomato puree
  • 1/2 teaspoon Garam masala powder


  1. Heat oil in a non stick pan. Thickly slice onions. Roughly chop tomato.
  2. Add onions to the pan and saute for 1 minute. Add mushrooms and salt, toss and cook.
  3. Cut capsicum to small pieces. Cut cottage cheese into small cubes. Cut pineapple into small cubes.
  4. Add turmeric powder, red chilli powder and coriander powder to the pan and mix. Add ginger paste and garlic paste and saute till fragrant.
  5. Add capsicum, tomato and pineapple and mix well. Add tomato puree and mix and cook for 2 minutes.
  6. Add cottage cheese, mix and cook till the cottage cheese pieces get heated through. Add garam masala powder and mix. Adjust salt. Serve hot.

Nutrition Info

Calories 1065
Carbohydrates 36.4
Protein 90.6
Fat 34.9
Other Fiber Potassium: 3187