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Main Ingredients | Cottage Cheese, Tender Coconut |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Paneer Malai Curry
- 200 grams Cottage Cheese
- 1 large Tender Coconut
- 1 1/2 Coconut scrapped
- 4 tablespoons Oil
- to taste Salt
- 1/2 tablespoon Turmeric powder
- 2 Bay leaves
- 3-4 Green cardamoms
- 3-4 Cloves
- 1 inch stick Cinnamon
- 2 medium Onions grated
- 1 tablespoon Ginger paste
- 1 teaspoon Red chilli powder
- 1 tablespoon Pure ghee
Method
- Cut paneer into one and a half inch by one inch by half inch sized rectangular pieces. Heat two tablespoons of oil in a pan. Sauté paneer pieces till lightly browned on all sides. Add salt.
- Dissolve one-fourth teaspoon of turmeric powder in a tablespoon of water and add to pan. Sauté till water dries up. Reserve one tablespoon scraped coconut and grind the remaining with one and a half cups of warm water.
- Squeeze and extract coconut milk. Heat remaining oil in a pan. Add bay leaves, green cardamoms, cloves and cinnamon. Stir-fry briefly.
- Add grated onions and sauté for two to three minutes and then add ginger paste. You can sprinkle a little water if required.
- Blend red chilli powder and the remaining turmeric powder in a little water and add to onions. Stir-fry on medium heat for two to three minutes and add coconut milk.
- Add paneer, reserved scraped coconut and pure ghee. Add salt, cover and cook for five to seven minutes.
- ake a tender coconut. Remove contents. Fill empty coconut shell with this mixture. Cover with lid and seal it with atta dough. Preheat oven to 200º C - 220º C.
- Keep coconut shell in hot oven for fifteen to twenty minutes to cook on dum.
- Serve directly from the coconut shell.
Nutrition Info
Calories | 1523 |
Carbohydrates | 58.9 |
Protein | 47.8 |
Fat | 122 |
Other Fiber | 28.3gm |
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