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Palak Aur Moong Kay Dahi Wade

Spinach and dal wada with yogurt poured on it and spices sprinkled. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsYogurt, Split Green Gram Skinless
CuisineIndian
CourseSnacks and Starters
Prep Time1.30-2 hour
Cook time26-30 minutes
Serve4
TasteTangy
Level of CookingModerate
OthersVeg

Ingredients list for Palak Aur Moong Kay Dahi Wade

  • 1 1/2 cups Yogurt
  • 1 cup Split Green Gram Skinless
  • 5 leaves Spinach blanched and chopped
  • 1 Green chilli finely chopped
  • to taste Salt
  • to deep fry Oil
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Roasted cumin powder
  • 2 tablespoons Fresh coriander leaves finely chopped

Method

  1. Soak dhuli moong dal in three cups of water for two hours. Drain and grind to a thick paste. Add spinach and green chilli to dal paste. Add salt to taste and mix well.
  2. Heat sufficient oil in a kadai till moderately hot. Drop spoonfuls of batter into the hot oil and fry wadas till crisp. Drain and remove onto an absorbent paper.
  3. Take three cups of water in a pan. Soak fried wadas in water for two to three minutes. Gently squeeze out water and keep wadas aside. Beat yogurt till smooth. Add sugar and salt to taste.
  4. Place wadas on a plate and pour yogurt over. Sprinkle red chilli powder and roasted cumin powder. Serve garnished with coriander leaves.

Nutrition Info

Calories1284
Carbohydrates138.9
Protein62.4
Fat53.4
Other Fiber18.9 mg
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