How to make Palak, Paneer, Corn Sabzi -
It is as easy as it is tasty, you will really enjoy this dish.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Palak, Cottage Cheese
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Palak, Paneer, Corn Sabzi checkout Poondu Keerai Massiyal, Palak Paneer Boondi, Sai Bhaji, Palak Corn Potato Bake . You can also find more Main Course Vegetarian recipes like Bajra Pongal Green Peas Mash Yam Curry Kelphoolachi Bhaji
Palak, Paneer, Corn Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Palak, Paneer, Corn Sabzi Recipe
Palak chopped 2
Cottage Cheese 150 grams
Corn kernels boiled 1 cup
Onions 2 medium
Oil 2 tablespoons
Cumin seeds 1/2 teaspoon
Garlic cloves chopped 7-8
Coarse gram flour (besan) 2 tablespoons
Green chillies slit 2
Salt to taste
Yogurt 1/4 cup
Garam masala powder 1/4 teaspoon
Red capsicum a few thin strips
Yellow capsicum a few thin strips
Fresh coriander leaves a sprig
Method
Step 1
Chop onions in a chopper. Heat oil in a non-stick pan, add cumin seeds and garlic and saute. Add onions and mix and sauté for 2-3 minutes.
Step 2
Chop spinach in the chopper. When onions turn golden, add gram flour and continue to sauté.
Step 3
Add spinach and ½ cup water and mix well. Add corn kernels and mix.
Step 4
Cut cottage cheese into small cubes and add to the pan. Add green chillies and salt and mix.
Step 5
Add yogurt and mix well. Add garam masala powder and mix.
Step 6
Transfer into a serving dish, garnish with red and yellow capsicum strips and coriander leaves and serve hot.
Nutrition Info
Calories : 1552 Kcal
Carbohydrates : 50.5 gm
Protein : 182.7 gm
Fat : 68.8 gm
Other : Calcium- 864.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
