Moong Ka Moagra

Protein rich healthy dry recipe made of sprouted green gram This recipe has featured on the show Khanakhazana.

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Moong Ka Moagra
Main Ingredients Sprouted green moong, Fresh coriander
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Moong Ka Moagra

  • 2 cups Sprouted green moong
  • to taste Fresh coriander
  • 1 tablespoon Oil
  • a pinch Asafoetida
  • 1 medium Onion finely chopped
  • 1/2 inch piece Ginger chopped
  • 2 Green chillies chopped
  • 1 medium Tomato finely chopped
  • 1 teaspoon Dry mango powder (amchur)
  • 2 tablespoons Fresh coriander leaves chopped


  1. Blanch the moong sprouts in plenty of boiling water with a pinch of salt for about three to four minutes.
  2. Drain. Heat oil in a pan.
  3. Add asafoetida and onion and sauté for two minutes.
  4. Add ginger and green chillies and continue to sauté for another minute.
  5. Add tomato and sauté for two to three minutes.
  6. Add the sprouts, salt and dry mango powder and stir.
  7. Cook on medium heat for two to three minutes.
  8. Garnish with coriander leaves and serve.