Mla Dosa

An unusual combination this - moong dosa stuffed with upma. This recipe is from FoodFood TV channel

New Update
Mla Dosa
Main Ingredients Whole green grams (sabut moong), kolam rice
Cuisine Andhra
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Mla Dosa

  • 1 cup Whole green grams (sabut moong) soaked
  • 2 tablespoons kolam rice soaked
  • 2-3 Green chillies broken
  • 7-8 Curry leaves
  • 1 inch piece Ginger chopped
  • to taste Salt
  • For Upma
  • 3/4 cup Semolina (rawa/suji)
  • 2 tablespoons Oil
  • 1/4 teaspoon Mustard seeds
  • 7-8 Curry leaves
  • 1 tablespoon Split black gram skinless (dhuli urad dal)
  • 1/4 teaspoon Asafoetida
  • 1/4 Cumin seeds


  1. Grind moong and rice with little water. Add green chillies, curry leaves and ginger and grind to a coarse paste.
  2. Transfer into a bowl, add water to adjust consistency. Add salt and mix well and set aside.
  3. For upma, heat oil in a non stick pan. Chop onion roughly. Add mustard seeds, asafoetida, cumin seeds, urad dal, curry leaves and onion to the pan and sauté till fragrant.
  4. Add semolina and sauté for 2 minutes.Heat a non sticktawa, pour a ladle full of batter to 4-inch diameter dosa.
  5. Add 1 ½ cups hot water and salt to rawa and mix well and let it cook till done.Turn over the dosa, put some upma on one side, fold the other side over.Serve hot.

Nutrition Info

Calories 1694
Carbohydrates 262.8
Protein 75
Fat 38.4
Other Fiber Iron- 13.9mg