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Main Ingredients | Fresh Fenugreek Leaves, Split Skinless Black Gram |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 51-60 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Methi Urad Dal ki Subzi
- 1 medium bunch Fresh Fenugreek Leaves leaves separated
- 1 cup Split Skinless Black Gram soaked
- 2 tablespoons Oil
- 1 tablespoon Ginger finely chopped
- 8-10 Garlic cloves finely chopped
- 1 teaspoon Kashmiri red chilli powder
- 1 tablespoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Dried mango powder (amchur)
- 1 small Green chilli finely chopped
- to taste Salt
- 1 medium Onion finely chopped
- For garnishing
- A lemon wedge
- Thin strips of red capsicum
Method
- Heat oil in a non-stick kadai, add ginger and garlic and sauté for 1-2 minutes or till garlic is lightly browned.
- Add fenugreek leaves and sauté for 6-8 minutes. Add Kashmiri red chilli powder, coriander powder, turmeric powder, dried mango powder, green chilli, salt and onion and mix well. Sauté for 3-4 minutes.
- Drain black gram, add to the kadai and mix well. Add 2 cups water and mix. Cover and cook for 5-6 minutes or till all the moisture dries up and the gram is completely cooked.
- Transfer into a serving bowl. Garnish with a lemon wedge and thin strips of red capsicum and serve hot.
Nutrition Info
Calories | 1189 |
Carbohydrates | 146.2 |
Protein | 61.9 |
Fat | 39.6 |
Other Fiber | Folic Acid- 273mcg |
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