Methi Urad Dal ki Subzi

A unique combination of fresh fenugreek and split black grams. This recipe is from FoodFood TV channel

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Methi Urad Dal ki Subzi
Main Ingredients Fresh Fenugreek Leaves, Split Skinless Black Gram
Cuisine Indian
Course Main Course Vegetarian
Prep Time 51-60 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Methi Urad Dal ki Subzi

  • 1 medium bunch Fresh Fenugreek Leaves leaves separated
  • 1 cup Split Skinless Black Gram soaked
  • 2 tablespoons Oil
  • 1 tablespoon Ginger finely chopped
  • 8-10 Garlic cloves finely chopped
  • 1 teaspoon Kashmiri red chilli powder
  • 1 tablespoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Dried mango powder (amchur)
  • 1 small Green chilli finely chopped
  • to taste Salt
  • 1 medium Onion finely chopped
  • For garnishing
  • A lemon wedge
  • Thin strips of red capsicum

Method

  1. Heat oil in a non-stick kadai, add ginger and garlic and sauté for 1-2 minutes or till garlic is lightly browned.
  2. Add fenugreek leaves and sauté for 6-8 minutes. Add Kashmiri red chilli powder, coriander powder, turmeric powder, dried mango powder, green chilli, salt and onion and mix well. Sauté for 3-4 minutes.
  3. Drain black gram, add to the kadai and mix well. Add 2 cups water and mix. Cover and cook for 5-6 minutes or till all the moisture dries up and the gram is completely cooked.
  4. Transfer into a serving bowl. Garnish with a lemon wedge and thin strips of red capsicum and serve hot.

Nutrition Info

Calories 1189
Carbohydrates 146.2
Protein 61.9
Fat 39.6
Other Fiber Folic Acid- 273mcg