How to make Lauki Ka Juice -
Bottle gourd is known to be great for the liver, in relieving constipation and urinary tract infection effectively. Along with some roasted cumin seeds, tulsi or basil leaves, some fresh ginger and a good squeeze of lemon juice you can be rest assured of great looking skin and also plenty of weight loss.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Bottle gourd (lauki/doodhi) (लौकी / दूधी), Amla (Indian gooseberry) (आंवला)
Cuisine : Indian
Course : Beverages
For more recipes related to Lauki Ka Juice checkout Doodhi Juice, Lauki Juice, Breakfast Juice. You can also find more Beverages recipes like Orange Coconut Lassi Cappuccino - SK Khazana Health Drink Badam Doodh
Lauki Ka Juice Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Lauki Ka Juice Recipe
Bottle gourd (lauki/doodhi) peeled, seeded, chopped 2 medium
Amla (Indian gooseberry) sliced 4
Ginger chopped 2 inch pieces
Fresh mint leaves 15-20
Salt to taste
Black salt (kala namak) to taste
Cumin seeds 1 tablespoon
Lemon juice 2-3 tablespoons
Ice cubes as required
Method
Step 1
Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three minutes.
Step 2
Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. Strain into individual glasses and serve chilled.
Nutrition Info
Calories : 172 Kcal
Carbohydrates : 36 gm
Protein : 2.9 gm
Fat : 1.7 gm
Other : 19.7gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
