Lauki Ka Juice

Ingredients

• 2 medium bottle gourds, peeled, seeded and chopped    
• 4 Indian gooseberries, sliced            
• 2 inch piece ginger, chopped                    
• 15-20 fresh mint leaves                    
• Salt to taste
• Black salt to taste
• 1 tablespoon cumin seeds                        
• 2-3 tablespoons lemon juice                        
• Ice cubes, as required

Method

1. Put the bottle gourd, gooseberries, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three minutes.
2. Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. 
3. Strain into individual glasses and serve chilled.

Nutrition Info