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Main Ingredients | Red Amaranth , Tomato |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Laal Saag Curry
- 2 medium bunches Red Amaranth leaves and stems separated
- 2 medium Tomato
- 2 Green chillies
- 1 inch Ginger
- 6-8 Garlic cloves
- 1 large Tomato finely chopped
- 2 tablespoons Oil
- 2 tablespoons Coriander powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Dried mango powder (amchur)
- 1/4 teaspoon Turmeric powder
- to taste Salt
Method
- Roughly chop amaranth stems and keep aside.
- Roughly chop onions, green chillies and ginger and place in a mixer jar. Add garlic cloves, tomato and half the amaranth leaves. Add little water and grind into a paste.
- Heat oil in a non-stick pan, add the ground masala and sauté for 5-7 minutes.
- Grind the remaining amaranth leaves with a little water and set aside.
- Add coriander powder, red chilli powder, dried mango powder and salt to the pan and mix well.
- Add turmeric powder, mix well and sauté for 2 minutes. Add the stems and the second ground paste. Mix well and cook for 20-25 minutes or till the stems are completely cooked.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 667 |
Carbohydrates | 58.8 |
Protein | 23.3 |
Fat | 37.6 |
Other Fiber | Iron- 18.7mg |
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