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Main Ingredients | Kiwi, Pomfret fillets |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Kiwi Pan Fried Fish
- 1 Kiwi peeled and chopped
- 4 Pomfret fillets
- 1/2 cup Fresh coriander chopped
- 2 Green chillies
- 1 inch Ginger
- 5-6 Garlic cloves
- Juice of 1 lemon
- to taste Salt
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon White pepper powder
- 3 tablespoons Oil
- for dusting Refined flour (maida)
Method
- Blend chopped coriander, green chillies, ginger, garlic cloves, lemon juice and ½ the chopped kiwi into a fine paste.
- Take fish fillets on a dish. Add salt, red chilli powder, turmeric powder, white pepper powder and ground paste. Mix well and rub the marinade on the fillets. Set aside for 20-25 minutes.
- Heat oil in a non-stick pan. Spread refined flour on a plate. Dust marinated fish fillets in flour on both sides, coat well and place in the pan.
- Cook till both sides are evenly done. Drain on absorbent paper.
- Serve hot with onion slices, lemon slices, mint sprigs and remaining chopped kiwi.
Nutrition Info
Calories | 1192 |
Carbohydrates | 34.4 |
Protein | 138 |
Fat | 55.6 |
Other Fiber | Niacin- 20.9mg |
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