How to make Kiwi Pan Fried Fish -
Fish marinated in a tangy kiwi fruit marinade and fried to a crisp.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Kiwi (कीवी), Pomfret fillets (पापलेट के फिले)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Kiwi Pan Fried Fish checkout Kiwi Lime Muffins, Sizzling Fruits With Mixed Fruit Sauce, Kiwi Tandoori Chicken Tikka. You can also find more Snacks and Starters recipes like Motichoor Muffin Green Banana Tuk Cheese Straws Coriander Lemon Prawns
Kiwi Pan Fried Fish Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Kiwi Pan Fried Fish Recipe
Kiwi peeled and chopped 1
Pomfret fillets 4
Fresh coriander chopped 1/2 cup
Green chillies 2
Ginger 1 inch
Garlic cloves 5-6
Juice of 1 lemon
Salt to taste
Red chilli powder 1/2 teaspoon
Turmeric powder 1/4 teaspoon
White pepper powder 1/2 teaspoon
Oil 3 tablespoons
Refined flour (maida) for dusting
Method
Step 1
Blend chopped coriander, green chillies, ginger, garlic cloves, lemon juice and ½ the chopped kiwi into a fine paste.
Step 2
Take fish fillets on a dish. Add salt, red chilli powder, turmeric powder, white pepper powder and ground paste. Mix well and rub the marinade on the fillets. Set aside for 20-25 minutes.
Step 3
Heat oil in a non-stick pan. Spread refined flour on a plate. Dust marinated fish fillets in flour on both sides, coat well and place in the pan.
Step 4
Cook till both sides are evenly done. Drain on absorbent paper.
Step 5
Serve hot with onion slices, lemon slices, mint sprigs and remaining chopped kiwi.
Nutrition Info
Calories : 1192 Kcal
Carbohydrates : 34.4 gm
Protein : 138 gm
Fat : 55.6 gm
Other : Niacin- 20.9mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
