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Keerai Chutney
Main Ingredients | Spinach |
Cuisine | Tamil Nadu |
Course | Pickles, Jams and Chutneys |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 bunch spinach, roughly chopped
- 4 tablespoons scraped coconut
- 1 tablespoon split black gram skinless (dhuli urad dal)
- 1 tablespoon split Bengal gram (chana dal)
- 4 dried red chillies
- 1/4 teaspoon asafoetida
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 green chilli, chopped
- 1 teaspoon oil
- 1 teaspoon tamarind pulp
- Salt to taste
Method
- Heat the oil in a pan. Add the split black gram and split Bengal gram and roast to a golden brown. Add the red chillies, asaofetida, onion, tomato and green chilli.
- Sauté for five minutes. Add the spinach, coconut, tamarind pulp and salt. Mix well. Remove from heat and cool. Grind to a fine paste and serve.
Nutrition Info
Calories | 399 |
Carbohydrates | 41.1 |
Protein | 13.1 |
Fat | 20.2 |
Other Fiber | Fiber- 17.2gm |
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