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Katachi Aamti

Maharashtrians generally make this when they cook split Bengal gram for puran polis. This is a Sanjeev Kapoor exclusive recipe.

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Katachi Aamti

Main Ingredients Bengal gram water (chana dal water) , Ghee
Cuisine Maharashtrian
Course Dals and Kadhis
Prep Time 0-5 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Katachi Aamti

  • 1 cup Bengal gram water (chana dal water)
  • 2 tablespoons Ghee
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Goda masala
  • to taste Salt
  • 2 tablespoons Jaggery (gur) grated
  • 1/2 teaspoon Tamarind pulp
  • 6-7 Curry leaves
  • 1 tablespoon Scraped coconut fresh

Method

  1. Heat 1 tablespoon ghee in a non-stick kadai. Add cumin seeds, turmeric powder, chilli powder, goda masala and Bengal gram water, stir and bring to boil.
  2. Add salt, jaggery and tamarind pulp, mix well and cook for 15 minutes.
  3. Heal remaining ghee in a small tempering pan. Add curry leaves, let it crackle and pour in the prepared mixture. Switch off heat and add coconut. Mix well.
  4. Serve hot.

Nutrition Info

Calories 466
Carbohydrates 36.6
Protein 1.6
Fat 34.8
Other Fiber Fiber- 2.5gm
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