Kashipal

Ingredients

• 500 grams red pumpkin (bhopla/kaddu), peeled and cut into 1 inch pieces
• 4 tablespoons oil
• 1 teaspoon fenugreek seeds (methi dana)
• 1/4 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon red chilli powder
• 1 teaspoon dried mango powder (amchur)
• 1/4 teaspoon sugar
• Salt to taste
•  A few coriander sprigs for garnish

Method

1. Heat oil in a non-stick pan, add fenugreek seeds and pumpkin and mix well.
2. Add half cup water and mix well. Cover and cook till the pumpkin becomes soft.
3. Add turmeric powder, coriander powder, red chilli powder, dried mango powder and sugar and mix well. Cook for ten to twelve minutes.
4. Transfer into a serving bowl, garnish with coriander sprigs and serve immediately.

Nutrition Info