How to make Healthy Leaf Salad -
Assorted lettuce leaves and vegetables tossed with lemon strawberry vinaigrette.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Iceberg lettuce (आईसबर्ग लेटस), Lollorosso lettuce (लोलोरोसो लेटस)
Cuisine : Fusion
Course : Salads
For more recipes related to Healthy Leaf Salad checkout Mixed Greens Salad with Orange and Poppy Seed Dres, Mixed Greens Salad with Orange and Poppy Seed Dres. You can also find more Salads recipes like Stir Fried Beansprouts With Spring Onion Greens Middle Eastern Tabbouleh Salad Mixed Greens Salad with Orange and Poppy Seed Dres Cucumber and Grape Salad
Healthy Leaf Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Healthy Leaf Salad Recipe
Iceberg lettuce torn 1 small bunch
Lollorosso lettuce torn 1 small bunch
Butter lettuce 1 small bunch
Romaine lettuce torn 1 small bunch
Onion 1 medium
Green capsicum cut into small pieces 1/2 small
Apple cut into small cubes 1
Alfalfa 1/2 cup
Dressing
Black peppercorns 10-15
Mustard seeds 1/4 teaspoon
Salt to taste
Garlic 10-15 cloves
Lemon juice 2 tablespoons
Strawberry crush 1 1/3 tablespoons
Olive oil 2-3 tablespoons
Method
Step 1
Quarter the onion and separate the layers. Tear all the lettuce and place them in a deep bowl. Add the onion, capsicum, apple and alfalfa. For the dressing place the black peppercorns in a mortar.
Step 2
Add the mustard seeds and salt and crush them with a pestle. Add garlic and continue to crush. Add lemon juice, strawberry crush and olive oil and mix well. Pour the dressing over the salad mixture in the bowl and mix with your hands. Serve immediately.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
