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Healthy Leaf Salad

This mixed lettuce salad combines variety of greens like iceberg, lollorosso, butter, and romaine, offering a variety of textures and flavors. Freshness of vegetables is complemented by sweetness of apple cubes and delicate nuttiness of alfalfa sprouts.

New Update
Main IngredientsIceberg lettuce , Lollorosso lettuce
CuisineFusion
CourseSalads
Prep Time11-15 minutes
Cook time0-5 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 small bunch iceberg lettuce, torn
  • 1 small bunch lollorosso lettuce, torn
  • 1 small bunch butter lettuce
  • 1 small bunch romaine lettuce, torn
  • 1 medium onion
  • 1/2 small green capsicum, cut into small pieces
  • 1 apple, cut into small cubes
  • 1/2 cup alfalfa sprouts

Dressing

  • 10-15 black peppercorns
  • 1/4 teaspoon mustard seeds
  • Salt to taste
  • 10-15 garlic cloves 
  • 2 tablespoons lemon juice
  • 1 1/3 tablespoons strawberry crush
  • 2-3 tablespoons olive oil

Method

  1. Quarter the onion and separate the layers. Tear all the lettuce and place them in a deep bowl. Add the onion, capsicum, apple and alfalfa. For the dressing place the black peppercorns in a mortar.
  2. Add the mustard seeds and salt and crush them with a pestle. Add garlic and continue to crush. Add lemon juice, strawberry crush and olive oil and mix well. Pour the dressing over the salad mixture in the bowl and mix with your hands. Serve immediately.
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