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Main Ingredients | Spring Onions, Potatoes |
Cuisine | Indian |
Course | Breads |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Hare Pyaaz Aur Aloo Ka Parantha
- 5-6 Spring Onions chopped
- 1 1/2 cups Potatoes
- 2 Green chilli chopped
- 1/2 teaspoon Carom seeds (ajwain)
- to taste Salt
- 2 medium Potato boiled and mashed
- 1 teaspoon Red chilli powder
- 2 tablespoons Fresh coriander leaves chopped
- 1/4 cup Yogurt
- 2 tablespoons Oil
- Ghee as required
Method
- Take whole-wheat flour in a bowl. Add spring onions with greens, green chillies, carom seeds, salt, potatoes, red chilli powder, coriander leaves, yogurt and sufficient water and knead into a dough. Apply oil, cover and set aside for fifteen minutes.
- Divide the dough into eight equal portions. Roll into balls. Roll the balls in dry flour and rest for five minutes. Roll out into medium thick paranthas.
- Heat a tawa and place a parantha on it. Cook on medium heat for two minutes. Turn and apply ghee on the cooked side. Turn again and apply some more ghee on the other side too. Cook till both sides turn a golden brown.
- Serve hot.
Nutrition Info
Calories | 1323 |
Carbohydrates | 216.4 |
Protein | 33.3 |
Fat | 36.2 |
Other Fiber | Zinc- 8.4mg |
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