Hare Chane Ki Ussal

Fresh seasonal green gram or hara chana cooked with basic Indian spices in yogurt and tomato based gravy. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Fresh green chana, Onions
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg


  • 500 grams fresh green chana
  • 2 tablespoons oil
  • 4 medium onions, chopped
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 2 large tomatoes, chopped
  • 1 tablespoon red chilli powder
  • 1 teaspoon cumin powder
  • 1 teaspoon chaat masala
  • 1/2 cup yogurt, whisked
  • 1 tablespoon chopped fresh coriander leaves 
  • Salt to taste


  1. Clean, wash and drain green chana. Heat oil. Add chopped onions, sauté till light brown. Add ginger paste and garlic paste. Stir and add chopped tomatoes.
  2. Cook for some time. Add red chilli powder, cumin powder, chaat masala and chana. Add little water if required and cook till chana is soft. Add whisked yogurt, chopped coriander leaves and salt and cook for few more minutes.
  3. Serve hot.

Nutrition Info

Calories 340
Carbohydrates 41.82
Protein 12.01
Fat 14.79
Other Fiber 8.55