New Update
Main Ingredients | Iceberg Lettuce, Cheese |
Cuisine | Fusion |
Course | Salads |
Prep Time | 16-20 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1/2 bunch iceberg lettuce, torn
- 1 cup cubed cheese
- 2 tablespoons balsamic vinegar
- 1 medium broccoli florets, blanched
- 1 medium red bell pepper
- 1 teaspoon yellow bell pepper
- 2-3 garlic cloves
- Salt to taste
- 1/2 teaspoon mustard seeds
- 4 tablespoons olive oil
- 1/4 teaspoon crushed black peppercorns
- 1 tablespoon honey
- 2 stalks celery, sliced
- 6-7 button mushrooms, halved
- 1 medium cucumber, seeded and cubed
- 1/2 cup walnut kernels, toasted
Method
- Roast red and yellow capsicums on open fire till their skin gets charred. Immediately put them in cold water.
- Remove the charred skin, halve, de-seed and cut into one inch sized cubes.
- Pound garlic cloves with salt, mustard seeds and olive oil and make a paste.
- Mix the freshly ground paste with balsamic vinegar.
- Mix well and add freshly crushed peppercorns. Add honey and mix well.
- Toss together the lettuce, broccoli, cheese, capsicums, celery, mushrooms, cucumber and walnuts.
- Just before serving add dressing and toss well.
Nutrition Info
Calories | 1530 |
Carbohydrates | 48.5 |
Protein | 45.9 |
Fat | 127.8 |
Other Fiber | Iron- 15.5mg |
Advertisment