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Green Vegetable Stir Fry
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Main Ingredients | French beans, Broccoli |
Cuisine | Thai |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients
- 1 cup French beans, diagonally cut
- 10 broccoli florets
- 8-10 spinach leaves (palak)
- 10-15 pak choy
- 1 cup finely chopped spring onion greens
- 1 tablespoon sesame oil (til oil)
- 1 tablespoon minced garlic
- 1 inch ginger, cut into juliennes
- Salt to taste
- 1 teaspoon fish sauce
- 1 tablespoon oyster sauce
- A pinch of sugar
- Crushed black peppercorns to taste
Method
- Bring 3 cups water to a boil. Add beans and broccoli, stir to mix and blanch for a minute. Strain and refresh in cold water. Set aside.
- Heat sesame oil in a non-stick wok. Add garlic and sauté till pink. Add ginger and sauté for a minute. Add blanched vegetables and mix well. Roughly tear spinach and pak choy and add. Toss to mix and stir-fry.
- Reduce heat and add salt, fish sauce and oyster sauce. Mix well. Add sugar and crushed peppercorns, increase heat, mix well and stir-fry for a minute.
- Add spring onion greens, mix well and switch off heat.
- Serve hot.
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