Gil-E-Firdaus

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Ingredients list for Gil-E-Firdaus

• ½ cup Bottle gourd (lauki/doodhi) grated
• 1 tablespoon Ghee
• ¼ cup Rice soaked, drained and crushed
• 1 litre Milk
• 5 Green cardamoms
• 6 Almonds crushed
• 6 Cashewnuts crushed
• 2 tablespoons Dried rose petals
• ¼ cup Mawa/khoya crushed
• 8 tablespoons Sugar Free Natura Diet Sugar
• 1 tablespoon Rose water

Method

1. Heat the ghee in a non stick pan, add the bottle gourd and sauté till all the moisture dries up. Add the rice and sauté for five minutes.
2. Add the milk and cook, stirring continuously for ten minutes.
3. Peel the cardamoms and crush the seeds and add to the pan and continue to cook, stirring, for ten to fifteen minutes.
4. Add the almonds, cashewnuts and dried rose petals and mix well.
5. Add the khoya and stir to mix well. Add the Sugar Free Natura Diet Sugar and cook, stirring, for ten minutes or till all the sugar dissolves.
6. Add the rose water and mix well.
7. Pour into kasoras (earthenware bowls) and cool. Serve chilled.

Nutrition Info