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Fruit And Capsicum Kachumber

A refreshing fruit and veggie salad with apples, oranges, grapes, capsicum, and cucumber, dressed with lemon juice, chaat masala, and optional olive oil. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Fruits, Vegetables
Cuisine Indian
Course Salads
Prep Time 31-40 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 medium apples, cored and sliced thinly  
  • 2 medium oranges  
  • 12-15 seedless green grapes, halved
  • 12-15 seedless black grapes, halved
  • 1 medium green capsicum, cut into strips  
  • 1 medium cucumber, sliced thinly  
  • 2 medium tomatoes, seeded and cut into strips  
  • 2 tablespoons lemon juice
  • 2 spring onions, sliced thinly
  • 2 green chillies, chopped
  • Salt to taste
  • 1½ teaspoons chaat masala
  • 1 tablespoon extra virgin olive oil (optional)

Method 

  1. Sprinkle one tablespoon of lemon juice over the apple slices to prevent discolouration.
  2. Peel the oranges and separate the segments. Remove the seeds and cut each segment in half.
  3. Combine the apples, oranges, green grapes, black grapes, green capsicum, cucumber, tomatoes, spring onions and green chillies in a large bowl. 
  4. Add salt, chaat masala and mix.  Add olive oil and mix.  
  5. Serve chilled.

 

Nutrition Info

Calories 351
Carbohydrates 76.8
Protein 6.4
Fat 1.8
Other Fiber Fiber- 23.1gm
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