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Main Ingredients | Fish fillets, Gram flour (besan) |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Fish Rolls
- 400 grams Fish fillets boiled and mashed
- 1 1/2 cups tablespoons Gram flour (besan)
- 1 tablespoon Ginger-garlic paste
- 1/4 tablespoon Turmeric powder
- to taste Salt
- 1 medium Onion finely chopped
- 1/2 teaspoon Chaat masala
- 25-30 Fresh mint leaves finely chopped
- 2-3 tablespoons Bread crumbs
- to deep fry Oil
Method
- Heat sufficient oil in a non stick kadai. Mix together 1½ cups besan, ginger-garlic paste, ½ tsp red chilli powder, turmeric powder, salt and approximately ½ cup water to make a thick batter.
- Place fish fillets in a bowl. Add onion, remaining red chilli powder, chaat masala, salt, mint leaves and mix.
- Spread the remaining besan and breadcrumbs in separate plates.Make small elongated rolls of the fish mixture.
- Dust each roll with dry besan. Dip in the besan batter and coat them with breadcrumbs.
- Deep fry in the hot oil till golden and crisp. Drain on absorbent paper. Serve hot
Nutrition Info
Calories | 1388 |
Carbohydrates | 101.9 |
Protein | 144.8 |
Fat | 44.5 |
Other Fiber | Iron- 9.2 |
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