Chicken Chilli And Broccoli Stir-Fry

Ingredients list for Chicken Chilli And Broccoli Stir-Fry

• 2 Boneless chicken breasts
• 5-6 Dried red chillies
• 1 large Broccoli
• 1 1/2 inch piece Ginger
• 10 cloves Garlic
• 2 tablespoons Oil
• to taste Salt
• 2 teaspoons Sugar
• 8-10 Spring onion bulb
• 2 tablespoons Soy sauce
• 4 tablespoons Cornflour/ corn starch
• 1 teaspoon Crushed red chillies
• 4 tablespoons Sesame oil (til oil)
• 1 tablespoon Hoisin sauce
• 1 tablespoon Sesame seeds (til),toasted

Method

1. Trim stems of the broccoli and slice them. Separate florets. Chop ginger and garlic in a chopper.
2. Heat oil in a non-stick wok, add broccoli stems and sauté for ½ minute. Add broccoli florets, salt and 1 tsp sugar.
3. Sprinkle a little water and cook for 2-3 minutes or till broccoli is cooked, but crunchy. Set aside in a plate.
4. Slice spring onions bulbs. Cut chicken breasts into ½ inch cubes and put in a bowl.
5. Add half the chopped ginger-garlic, soy sauce, 3 tbsps cornflour, remaining sugar, ½ tsp crushed red chillies, salt and 2 tbsps sesame oil and mix well.
6. Set aside to marinate for 15 minutes. Heat remaining sesame oil in a non-stick wok.
7. Deseed and break red chillies and add to the wok and sauté for ½ minute. Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute.
8. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook.
9. Mix remaining cornflour in ¼ cup water. Add broccoli to the chicken and stir. Add hoisin sauce and mix.
10. Add 1 cup water, remaining crushed red chillies, salt and cornflour mixture and mix.
11. Cook till chicken is done. Sprinkle toasted sesame seeds and serve hot with steamed rice.

Nutrition Info