How to make Chicken Chilli And Broccoli Stir-Fry -
Chicken cubes and broccoli florets stir fried in spicy hoisin sauce.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Dried red chillies (सूखी लाल मिर्च )
Cuisine : Chinese
Course : Snacks and Starters
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For more recipes related to Chicken Chilli And Broccoli Stir-Fry checkout Chicken Tikka Burger, Salt And Pepper Chicken, Chicken Pops, Chicken Popcorns . You can also find more Snacks and Starters recipes like Banana Wafers Egg Hoppers Milk Bhath Cornflakes French Toast-Cook Smart
Chicken Chilli And Broccoli Stir-Fry Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Chicken Chilli And Broccoli Stir-Fry Recipe
Boneless chicken breasts 2
Dried red chillies 5-6
Broccoli 1 large
Ginger 1 1/2 inch piece
Garlic 10 cloves
Oil 2 tablespoons
Salt to taste
Sugar 2 teaspoons
Spring onion bulb 8-10
Soy sauce 2 tablespoons
Cornflour/ corn starch 4 tablespoons
Crushed red chillies 1 teaspoon
Sesame oil (til oil) 4 tablespoons
Hoisin sauce 1 tablespoon
Sesame seeds (til),toasted 1 tablespoon
Method
Step 1
Trim stems of the broccoli and slice them. Separate florets. Chop ginger and garlic in a chopper.
Step 2
Heat oil in a non-stick wok, add broccoli stems and sauté for ½ minute. Add broccoli florets, salt and 1 tsp sugar.
Step 3
Sprinkle a little water and cook for 2-3 minutes or till broccoli is cooked, but crunchy. Set aside in a plate.
Step 4
Slice spring onions bulbs. Cut chicken breasts into ½ inch cubes and put in a bowl.
Step 5
Add half the chopped ginger-garlic, soy sauce, 3 tbsps cornflour, remaining sugar, ½ tsp crushed red chillies, salt and 2 tbsps sesame oil and mix well.
Step 6
Set aside to marinate for 15 minutes. Heat remaining sesame oil in a non-stick wok.
Step 7
Deseed and break red chillies and add to the wok and sauté for ½ minute. Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute.
Step 8
Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook.
Step 9
Mix remaining cornflour in ¼ cup water. Add broccoli to the chicken and stir. Add hoisin sauce and mix.
Step 10
Add 1 cup water, remaining crushed red chillies, salt and cornflour mixture and mix.
Step 11
Cook till chicken is done. Sprinkle toasted sesame seeds and serve hot with steamed rice.
Nutrition Info
Calories : 406 Kcal
Carbohydrates : 26.4 gm
Protein : 17.6 gm
Fat : 26.1 gm
Other : 2.9
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
