How to make Cheynempet Pusknika -
Pumpkin with fenugreek
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pumpkin (लाल कद्दू), Onions (प्याज़ )
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Cheynempet Pusknika checkout Roasted Pumpkin with Quinoa, Kaddu Ki Sabzi, Kumror Chhokka, Khatta Meetha Kaddu . You can also find more Main Course Vegetarian recipes like Nilgiri Moong Ka Korma Tandoori Gobhi Musallam Spicy Vegetable and Potato Bake Moolyachi Bhajee
Cheynempet Pusknika Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cheynempet Pusknika Recipe
Pumpkin 225 grams
Onions 1/4 teaspoon
Onion 1 small
Ginger 1/4 inch piece
Garlic 1 cloves
Green chillies 2
Fresh coriander leaves a few sprigs
Oil 2 teaspoons
Fenugreek seeds (methi dana) 1 teaspoon
Coconut,scraped 2 tablespoons
Salt to taste
Method
Step 1
Scoop out the seeds, peel and wash pumpkin. Cut the flesh into cubes. Parboil with little turmeric powder. Peel, wash and chop onion.
Step 2
Peel, wash and chop ginger roughly. Peel, wash and chop garlic. Remove stems, wash, slit, de-seed and chop green chillies. Clean, wash and chop coriander leaves.
Step 3
Heat oil in a pan and add fenugreek seeds. Sauté for few seconds and then add chopped onion, ginger, garlic and green chillies. Cook until the onions are soft.
Step 4
Add the pumpkin, scraped coconut and salt. Cover the pan and finish cooking over low heat for five to ten minutes. Stir in chopped coriander leaves and serve hot.
Nutrition Info
Calories : 210.1 Kcal
Carbohydrates : 12.825 gm
Protein : 4.12 gm
Fat : 15.815 gm
Other : 2.11
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
