Brown Rice Vegetable Pilaf

Healthy and tasty combination of brown rice with vegetables and tofu. This recipe has featured on the show Khanakhazana.

By Sanjeev Kapoor 02 May 2014in Recipes Course

New Update

Main Ingredients	Brown basmati rice, Rice bran oil
Cuisine	Fusion
Course	Rice
Prep Time	51-60 minutes
Cook time	41-50 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Brown Rice Vegetable Pilaf

2 cups Brown basmati rice
2 tablespoons Rice bran oil
1 Bay leaf
2-3 Cloves
1 teaspoon Cumin seeds
1 inch stick Cinnamon
to taste Salt
1/2 cup Green peas shelled
2 medium Carrots diced
10-12 French beans chopped
1/4 medium Cauliflower separated into florets
6-7 medium Button mushrooms halved
2 Green chillies slit
100 grams Tofu cubed

Method

1. Soak brown rice in four to five cups of water for one hour. Drain and set aside.

2. Heat rice bran oil in a deep pan. Add bay leaf, cloves, cumin seeds and cinnamon. Add drained rice and salt and sauté for one to two minutes. Add five cups of water. Bring to a boil. Add , cauliflower, mushrooms, green chillies and tofu.

3. Stir green peas, carrots, French beansand mix. Bring to a boil.

4. Reduce heat to low, cover and cook till done.

5. Serve hot.

#Bay leaf #Brown basmati rice #Button mushrooms #Carrots #Cauliflower #Cinnamon #Cloves #Cumin seeds #French beans #Green chillies #Green peas #Rice bran oil #Salt #Tofu