How to make Baked Matar Paneer Bread Rolls -
Spicy green peas-cottage cheese mixture rolled in bread slices and baked.It’s a healthy version of bread rolls. You could have them with your evening tea / coffee as a light snack.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green peas (हरे मटर), Paneer (cottage cheese) (पनीर)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Baked Matar Paneer Bread Rolls checkout Matar Ke Cutlet, Hare Matar Aur Paneer Ke Shaami Kabab, Matar ke Samose, Matar Paneer ki Tikki . You can also find more Snacks and Starters recipes like Balsamic Garlic Grilled Mushroom Skewers-SK Khazan Pita Pockets With Chilli Tofu And Beansprout Coles Phalhari Seekh Kabab Cucumber Dip With Pita Bread
Baked Matar Paneer Bread Rolls Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Baked Matar Paneer Bread Rolls Recipe
Green peas (matar), blanched 1/2 cup
Paneer (cottage cheese) grated 1 cup
Brown bread slices 4
Oil for greasing
Salt to taste
Castor sugar (caster sugar) 1/2 teaspoon
Crushed black peppercorns to taste
Carom seeds (ajwain) 1/2 teaspoon
Green chillies finely chopped 1-2
Fresh coriander leaves chopped 1 tablespoon
Cheddar cheese grated 1 tablespoon
Fresh cream 1/2 tablespoon
Milk as required
Method
Step 1
Preheat oven at 180ºC. Grease a baking tray with some oil.
Step 2
Combine cottage cheese and green peas in a bowl and mix well and mash. Add salt, castor sugar, crushed peppercorns, carom seeds, green chillies, chopped coriander and cheese and mix well. Add cream and mix well.
Step 3
Soak bread slices in milk, squeeze the excess and flatten them with a rolling pin. Spread a portion of the prepared cottage cheese mixture on it and roll tightly.
Step 4
Place them on the greased baking tray, put the tray in the preheated oven and bake for 10-15 minutes.
Step 5
Remove from heat, cut into halves diagonally and serve hot with tomato ketchup.
Nutrition Info
Calories : 769 Kcal
Carbohydrates : 66.7 gm
Protein : 43.7 gm
Fat : 36.3 gm
Other : Niacin- 3.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
