Aamer Tok Bengali delicacy – a raw mango relish tempered with paanch phoran. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 09 Jun 2016 in Recipes Course New Update Main Ingredients Raw mangoes, Mustard oil Cuisine Bengali Course Pickles, Jams and Chutneys Prep Time 6-10 minutes Cook time 21-25 minutes Serve 4 Taste Sweet Level of Cooking Easy Others Veg Ingredients list for Aamer Tok 2-3 medium Raw mangoes peeled and cut into cubes 2-3 tablespoons Mustard oil 1 teaspoon Mustard seeds 3 Dried red chillies ¼ teaspoon Turmeric powder ½ cup Castor sugar (caster sugar) to taste Salt Paanch phoran 1 teaspoon Fennel seeds (saunf) 1 teaspoon black sesame seeds (kale til) 1 teaspoon Fenugreek seeds (methi dana) 1 teaspoon Cumin seeds 1 teaspoon Mustard seeds Method Heat mustard oil in a non-stick pan till it reaches the smoking point. Then cool it down to room temperature. Grind together the spices in paanchphoran into a coarse powder. Heat mustard oil again, add mustard seeds and let them splutter. Add red chillies, turmeric powder and saute for half a minute. Add raw mangoes, mix well and cook till mangoes turn soft and pulpy. Add castor sugar and salt, mix well. Add ½ cup water, mix well and cook for 5-10 minutes. Sprinkle ground paanchphoran on top and serve chilled. #black sesame seeds (kale til) #Castor sugar (caster sugar) #Cumin seeds #Dried red chillies #Fennel seeds (saunf) #Fenugreek seeds (methi dana) #Mustard oil #Mustard seeds #Raw mangoes #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article