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Aamer Tok
Main Ingredients | Raw mangoes, Mustard oil |
Cuisine | Bengali |
Course | Pickles, Jams and Chutneys |
Prep Time | 6-10 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2-3 medium raw mangoes peeled and cut into cubes
- 2-3 tablespoons mustard oil
- 1 teaspoon mustard seeds
- 3 dried red chillies
- ¼ teaspoon turmeric powder
- ½ cup castor sugar (caster sugar)
- Salt to taste
- Paanch phoran
- 1 teaspoon fennel seeds (saunf)
- 1 teaspoon black sesame seeds (kale til)
- 1 teaspoon fenugreek seeds (methi dana)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
Method
- Heat mustard oil in a non-stick pan till it reaches the smoking point. Then cool it down to room temperature.
- Grind together the spices in paanchphoran into a coarse powder.
- Heat mustard oil again, add mustard seeds and let them splutter. Add red chillies, turmeric powder and saute for half a minute.
- Add raw mangoes, mix well and cook till mangoes turn soft and pulpy.
- Add castor sugar and salt, mix well. Add ½ cup water, mix well and cook for 5-10 minutes.
- Sprinkle ground paanchphoran on top and serve chilled.
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