How to make Vegetable Jhalfraizee -

Lightly spiced assorted vegetables cooked in tomato based gravy.

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Green Capsicum (हरी शिमला मिर्च ), Potatoes (आलू)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Vegetable Jhalfraizee checkout Donne Mirsang Kayras, Capsicum Kayras, Tilli Phalli Shimla Mirch, Stuffed Capsicums . You can also find more Main Course Vegetarian recipes like Mashed Potatoes-SK Khazana Papad Ki Sabzi Asparagus Curry Soya Keema Urad

Vegetable Jhalfraizee

Vegetable Jhalfraizee Recipe Card

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Hindi: shimla mirch
The capital city of Himachal Pradesh in India, Shimla has many farms of capsicum. Hence, the Hindi name. Besides this, though not loved by all, this veggie is the most essential whenever you plan to dish-up an Indo-Chinese recipe. Stuff them up with cheese, beans, other veggies or meats or just make a simple sabzi, it will surely add that exciting crisp to your creations!

Prep Time : 10-15 hour

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Vegetable Jhalfraizee Recipe

  • Green Capsicum seeded and cubed 2 medium

  • Potatoes 1/2 centimeter thick oval shaped slices 2 medium

  • Carrot inch pieces boiled 1 large

  • French beans 2 inch pieces blached 10

  • Cauliflower florets blanched 1/4 small

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Onions quartered and layers separated 2 medium

  • Red chilli powder (deghi mirch) 1 1/2 teaspoons

  • Turmeric powder 1/2 teaspoon

  • Whole dry red chillies broken 2

  • Tomato puree 1/2 cup

  • Tomato ketchup 1/3 cup

  • Salt to taste

  • Ginger cut into thin strips 2 inch piece

  • Fresh coriander leaves chopped 2 tablespoons

  • Paneer (cottage cheese) 2 inch long pieces 100 grams

Method

Step 1

Boil all the vegetables till half done. Heat oil in a kadai, add cumin seeds and sauté till they begin to change colour. Add onions and stir. Add capsicum, potato, carrot, French beans and cauliflower.

Step 2

Toss. Add red chilli powder, turmeric powder, broken red chillies and toss. Add tomato puree, tomato ketchup and salt. Stir and add ginger strips, coriander leaves and toss again. Add paneer and toss lightly. Cook till the paneer pieces get heated through. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.