Vala Che Bhirde

Ingredients list for Vala Che Bhirde

• 250 grams Val Sprouted
• 3 1/2 tablespoons Coconut Milk
• 1 teaspoon Cumin seeds
• 1/2 teaspoon Asafoetida
• 1 large Onion
• 1 teaspoon Red chilli powder (deghi mirch)
• 1/2 teaspoon Turmeric powder
• 3 tablespoons Fresh coconut scraped
• to taste Salt
• 1 teaspoon Jaggery (gur)

Method

1. Remove the skins of the sprouted val. Peel and chop the onion. Heat oil in a pan, add cumin seeds, when they crackle remove from heat.
2. Add chopped onion, asafoetida, red chilli powder, turmeric powder, salt and beat with a whisk till frothy.
3. Add val, coconut milk and cook on low heat till val is cooked. Add grated coconut and jaggery. Stir for a minute till it dissolves.
4. Serve hot with rice or ghavne.

Nutrition Info