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Thengai Chutney

Popular south Indian coconut chutney with tempering, accompanied with most of the snacks and breakfast items.

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Thengai Chutney

Main IngredientsCoconut Scraped
CuisineIndian
CoursePickles, Jams and Chutneys
Prep Time0-5 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1/2 cup scraped coconut 
  • 4 green chillies
  • 1 tablespoon roasted chana dal (dalia)
  • 2 tablespoons tamarind pulp
  • Salt to taste
  • 1/2 cup water
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon split black gram skinless (dhuli urad dal)
  • 2 whole dry red chilli broken
  • 5-6 curry leaves

Method

  1. Grind the coconut,dal, green chillies, tamarind juice, salt with half a cup of water to a fine paste. Remove in a bowl and keep aside.
  2. Heat oil in a vessel and season it with mustard seeds, red chillies, urad dal and curry leaves.
  3. Add the above seasoning to the coconut paste. Serve as an accompaniment with dosas, idlis or vadais.

Nutrition Info

Calories534
Carbohydrates37
Protein7.2
Fat39.7
Other FiberFiber- 10gm
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