Tender Jackfruit Curry Jackfruit cooked with lentils and indian spices. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 27 Nov 2015 in Recipes Course New Update Main Ingredients Jackfruit, Coconut Cuisine Indian Course Main Course Vegetarian Prep Time 31-40 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Tender Jackfruit Curry 250 grams Jackfruit Coconut 1 tablespoon Split pigeon pea (toor dal/arhar dal) 2 Onions 1/45 cup Coconut scraped 1 teaspoon Coriander seeds 1 teaspoon Red chilli powder 1/2 teaspoon Turmeric powder 2 tablespoons Green peas soaked to taste Salt 1/2 tablespoon Oil 1/2 teaspoon Mustard seeds Method Advertisment Peel the jackfruit, remove the centre core and cut into 1” cubes. Peel and chop the onions. Roast the coriander seeds and powder them. Clean and wash the toor dal. Cook onion, toor dal and jackfruit cubes in 2 cups of water till done. Add coconut, coriander powder, red chilli powder, turmeric powder and soaked peas and cook for 15 minutes. Heat oil and add mustard seeds. When they crackle, add it to the jackfruit and cook for 5 minutes. Nutrition Info Calories 595 Carbohydrates 87.9 Protein 13.5 Fat 21.1 Other Fiber 23.1gm #Coconut #Coriander seeds #Green peas #Jackfruit #Mustard seeds #Oil #Onions #Red chilli powder #Salt #Split pigeon pea (toor dal/arhar dal) #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article