How to make Stir Fried Vegetables with Chilli and Basil -

Carrot, broccoli and tofu stir fried with basil and fresh red chillies.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Carrots (गाजर), Broccoli (ब्रोक्ली/ विलायती गोभी)

Cuisine : Chinese

Course : Snacks and Starters

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Stir Fried Vegetables with Chilli and Basil

Stir Fried Vegetables with Chilli and Basil Recipe Card

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Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Stir Fried Vegetables with Chilli and Basil Recipe

  • Carrots cut into roundels 1 medium

  • Broccoli separated into florets 1 small

  • Spring onion bulbs 3

  • Fresh red chillies 2

  • Fresh basil leaves 15-20

  • Oil 2 tablespo

  • Beancurd (tofu) cut into triangles 400 grams

  • Light soy sauce 2 teaspoons

  • Salt to taste

  • Sugar 1 teaspoon

  • Bean sprouts 1/2 cup

  • fried basil leaves few for ga

Method

Step 1

Heat 2 tbsps oil in a non stick pan. Arrange tofu pieces in single layer and cook till undersides turn golden.

Step 2

Turn them over and cook till the other side is equally golden. Drain and set aside.

Step 3

Slice spring onion bulbs and chop fresh red chillies diagonally. Heat 2 tsps oil in same pan, add spring onion bulbs, carrot, broccoli florets and sprinkle little water. Toss and cook for 1 minute.

Step 4

Add ¼ cup water and mix well. Add soya sauce, salt, sugar, red chillies and mix. Add tofu and fresh basil leaves.

Step 5

Mix well and cook for 3-4 minutes. Add bean sprouts and mix. Transfer into a serving bowl and garnish with fried basil leaves. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.