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| Main Ingredients | Cottage Cheese, Fennel Seed Powder |
| Cuisine | Indian |
| Course | Snacks and Starters |
| Prep Time | 51-60 minutes |
| Cook time | 16-20 minutes |
| Serve | 4 |
| Taste | Tangy |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Saunfia Paneer Tikka
- 500 grams Cottage Cheese
- 3/4 inch piece Fennel Seed Powder
- 5 cloves Garlic peeled
- 2 medium Green capsicums
- 2 teaspoons Oil
- 2 tablespoons Gram flour (besan)
- 1/2 teaspoon Turmeric powder
- 1 teaspoon White pepper powder
- to taste Salt
- 1 tablespoon Lemon juice
Method
- Cut paneer into one and a half inch squares of half-inch thickness. Grind ginger and garlic to a paste. Cut capsicums into one and a half inch squares. Heat oil in a pan. Add besan and cook until it emits a fragrant aroma, remove from heat and add turmeric powder.
- Cool flour and transfer into a bowl. Add ginger-garlic paste, white pepper powder, salt, lemon juice, green cardamom powder, fennel powder, saffron and fresh cream. Whisk well to make a batter. Add paneer cubes to the batter and marinate for at least an hour. Thread paneer cubes and caspicum squares onto skewers.
Nutrition Info
| Calories | 2051 |
| Carbohydrates | 31.6 |
| Protein | 99.9 |
| Fat | 169.5 |
| Other Fiber | Calcium- 1288.1mg |
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