How to make Sattu ka Parantha -

Paranthas made with sattu and stuffed with veggies.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Sattu (सत्तु ), Whole wheat flour (atta) (आटा)

Cuisine : Indian

Course : Breads

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Sattu ka Parantha

Sattu ka Parantha Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sattu ka Parantha Recipe

  • Sattu 1 cup

  • Whole wheat flour (atta) 200 grams

  • Onions finely chopped 2 medium

  • Ginger finely chopped 1 inch

  • Green chillies finely chopped 1-2

  • Carom seeds (ajwain) 1 teaspoon

  • Juice of ½ lemon

  • Mustard oil 1 tablespoon

  • Salt to taste

  • Whole wheat flour (atta) for dusting

  • Oil for basting


Step 1

To prepare filling, combine sattu, onions, ginger, green chillies, carom seeds, lemon juice, mustard oil and salt in a bowl, mix and knead into a stiff dough.

Step 2

Divide the dough into equal portions, make a cavity and stuff it with a spoonful of the prepared filling. Shape them into balls.

Step 3

Heat a non-stick tawa.

Step 4

Dust the worktop with some flour. Roll out the prepared balls into thick paranthas.

Step 5

Place the paranthas on the tawa and roast, basting with oil, till evenly done from both the sides.

Step 6

Cut into 4 pieces and serve hot with your choice of pickle.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.