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Pineapple and Red Pumpkin ka Halwa

Pineapple, red pumpkin and semolina cooked with jiggery to make a delicious halwa. This recipe is from FoodFood TV channel

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Pineapple and Red Pumpkin ka Halwa
Main IngredientsPineapple, Red Pumpkin
CuisineIndian
CourseDesserts
Prep Time31-40 minutes
Cook time31-40 minutes
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Pineapple and Red Pumpkin ka Halwa

  • 1 medium Pineapple peeled
  • 2 cups Red Pumpkin grated
  • 1/4 cup Semolina (suji)
  • 1 cup Jaggery (gur) grated
  • 1/2 teaspoon Dried ginger powder (soonth)
  • 1/2 teaspoon Green cardamom powder
  • 3 tablespoons Ghee
  • 1 teaspoon Fennel seeds (saunf)
  • 1 tablespoon Cashewnuts chopped
  • 1 cup Khoya/mawa grated

Method

  1. Roughly chop the pineapple and blend into a purée. Heat approximately 2-3 cups of water in a non-stick pan.
  2. Add jaggery and pineapple purée and mix and cook till the jaggery dissolves. Add dried ginger powder and green cardamom powder and mix well.
  3. Heat ghee in another non-stick pan, add fennel seeds and sauté till fragrant. Add semolina and sauté till light brown.
  4. Add red pumpkin and saute for 10-15 minutes. Add cashewnuts and almonds and sauté for 1-2 minutes.
  5. Add the jaggery-pineapple water and mix well. Cook further for 5-6 minutes. Add mawa and mix well. Cook for 1-2 minutes. Transfer into a serving bowl and serve.

Nutrition Info

Calories2245
Carbohydrates285.1
Protein50.8
Fat99.9
Other FiberZinc- 2.1mg
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