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Pethe Ki Sabzi

A beautiful blend of Pumpkin, coconut and raw mango. This recipe is from FoodFood TV channel

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Pethe Ki Sabzi
Main Ingredients White Pumpkin, Raw Mango
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Pethe Ki Sabzi

  • 500 gram White Pumpkin
  • Raw Mango
  • 1 medium Raw mango peeled
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 cup Coconut scraped
  • 1 teaspoon Cumin seeds
  • 4 tablespoons Oil
  • 1/2 teaspoon Mustard seeds
  • 10-12 Curry leaves

Method

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  1. Bring 2-3 cups of water to a boil in a deep non-stick pan.Deseed petha, peel it and cut into 1 inch pieces. Add to the boiling water.
  2. Cut raw mango into 1 inch pieces and add to the boiling water. Add salt, turmeric powder and red chilli powder. Cover and allow to cook.
  3. Grind coconut, cumin seeds and ¼ cup water into a fine paste. Add coconut paste to the cooked petha. Cover and cook for 5 minutes.
  4. Heat a non-stick tempering pan and add oil. Add mustard seeds and curry leaves. Pour tempering over the petha and cover immediately to trap the flavours. Keep covered for a few seconds.
  5. Open the lid and mix. Serve hot.

Nutrition Info

Calories 1131
Carbohydrates 41
Protein 11.8
Fat 102.1
Other Fiber Choline - 682.5mg
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