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Main Ingredients | Moong dal papad, Mangodi (sun-dried split skinless green gram dumplings) |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 10 moong dal papad
- 1/2 cup mangodi (sun-dried split skinless green gram dumplings), fried
- 1 teaspoon mustard seeds
- A pinch of asafoetida
- 4-5 dried red chillies, broken
- Salt to taste
- 1 teaspoon red chilli powder
- 2 tablespoons coriander powder
- 1/2 teaspoon turmeric powder
- 2 tablespoons olive oil
- 2 teaspoons refined flour (maida)
- 2 cups buttermilk
- 1/4 cup spinach puree
Method
- Tear the papads into medium sized pieces. Heat oil in a non stick pan, add mustard seeds, asafoetida and red chillies and sauté till fragrant.
- Add papad pieces and 1 cup water and cook for a minute. Add salt, red chilli powder, coriander power, turmeric powder and mix well. Add mangodi and mix.
- Put refined flour and buttermilk in a bowl and whisk well. Add spinach puree and mix well.
- Pour the buttermilk and spinach mixture into the pan and simmer till the papads are cooked. Serve hot.
Nutrition Info
Calories | 1064 |
Carbohydrates | 1.8 |
Protein | 43.1 |
Fat | 53.8 |
Other Fiber | Fiber- 26.7gm |
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