How to make Paneer Jhalfraezi -
Capsicum,tomatoes and cottage cheese put together into a jalfrezie
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Paneer (cottage cheese) (पनीर), Tomatoes (टमाटर)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Paneer Jhalfraezi checkout Paneer Manchurian. You can also find more Main Course Vegetarian recipes like Rajma Hara Masala Samosa Kadhi Chaat BAGHARE BAINGAN - skk Vegetables In Sweet And Sour Sauce
Paneer Jhalfraezi Recipe Card
English: Cottage Cheese A favourite with the vegetarians, paneer made from milk is quite common, especially paneer recipes are quite popular in the Indian subcontinent. You can make it fresh, chhena – an another version or just use the ones that are readily available in the market to prepare everything from simple snacks, curries, sabzis, mithais, desserts and the likes. An ingredient that can be relished in the raw form too – try serving it as a starter just sprinkled with a little chaat masala, black salt and chilli powder!
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Paneer Jhalfraezi Recipe
Paneer (cottage cheese) 2 inch pieces 400 grams
Tomatoes halved and seeded 2 medium
Green capsicums halved and seeded 2 medium
Onions thickly sliced 2 medium
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Whole dry red chillies halved 2
Ginger thin strips 2 inch piece
Green chillies chopped 1-2
Red chilli powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Salt to taste
Vinegar 1 1/2 tablespoon
Garam masala powder 1 teaspoon
Fresh coriander leaves chopped 1/4 cup
Method
Step 1
Cut tomatoes and capsicums into two inch long and one-fourth wide slices. Separate the different layers of onions. Heat oil in a kadai. Add cumin seeds.
Step 2
When they change colour add red chillies. Add ginger julienne, green chillies and onions. Sauté for half a minute. Add red chilli powder and turmeric powder.
Step 3
Stir well and add capsicum. Cook for two to three minutes. Add paneer fingers and toss.
Step 4
Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder. Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 1409 Kcal
Carbohydrates : 48.6 gm
Protein : 80.2 gm
Fat : 99.5 gm
Other : 13.8gm
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Paneer Jhalfraezi Recipe
Paneer (cottage cheese) 2 inch pieces 400 grams
Tomatoes halved and seeded 2 medium
Green capsicums halved and seeded 2 medium
Onions thickly sliced 2 medium
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Whole dry red chillies halved 2
Ginger thin strips 2 inch piece
Green chillies chopped 1-2
Red chilli powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Salt to taste
Vinegar 1 1/2 tablespoon
Garam masala powder 1 teaspoon
Fresh coriander leaves chopped 1/4 cup
Method
Step 1
Cut tomatoes and capsicums into two inch long and one-fourth wide slices. Separate the different layers of onions. Heat oil in a kadai. Add cumin seeds.
Step 2
When they change colour add red chillies. Add ginger julienne, green chillies and onions. Sauté for half a minute. Add red chilli powder and turmeric powder.
Step 3
Stir well and add capsicum. Cook for two to three minutes. Add paneer fingers and toss.
Step 4
Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder. Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 1409 Kcal
Carbohydrates : 48.6 gm
Protein : 80.2 gm
Fat : 99.5 gm
Other : 13.8gm
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
