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Panchamrut

Nutty and creamy popular Maharashtrian accompaniment.

New Update

Panchamrut

Main IngredientsSesame seeds (til), Coconut
CuisineIndian, , , ,
CoursePickles, Jams and Chutneys
Prep Time16-20 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1/4 cup sesame seeds (til)
  • 1/4 cup coconut scraped
  • 1/4 cup peanuts
  • 1/4 cup tamarind
  • 2 green chillies 
  • 2 tablespoons oil
  • 1/4 teaspoon asafoetida
  • 1/2 cup jaggery (gur) grated
  • 2 tablespoons goda masala
  • Salt to taste

Method

  1. Roast sesame seeds and peanuts. Grind to a coarse powder. Soak tamarind in a little warm water and remove pulp.
  2. Remove stems, wash and chop green chillies finely. Heat oil/ghee in a pan, add asafoetida and cook for a moment.
  3. Add jaggery, tamarind pulp, peanut and sesame powder, coconut, green chillies, goda masala and a pinch of salt. Mix it well.
  4. Add half a cup of water, bring it to a boil for two to three minutes. Serve when cool.

Nutrition Info

Calories1205
Carbohydrates120.7
Protein19.9
Fat71.4
Other FiberZinc- 5mg
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