How to make Pan Seared Fish with Soy Sauce -

Marinated boneless fish fillets pan seared and served over a ginger flavoured sauce.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fish fillets (फिश फिले), Soy sauce (सोय सॉस)

Cuisine : Fusion

Course : Main Course Seafood

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For more recipes related to Pan Seared Fish with Soy Sauce checkout Haryali Fish, Belghoria Roshun Bhetki, Fried Fish With Buttermilk Coated With Cornflakes, Seafood Manchurian . You can also find more Main Course Seafood recipes like Meen Molaga Bhaji Steamed Fish Whole Pomfret Lemon Chilli Fish with Kurmura

Pan Seared Fish with Soy Sauce

Pan Seared Fish with Soy Sauce Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Pan Seared Fish with Soy Sauce Recipe

  • Fish fillets boneless, cut into medium pieces 250 grams

  • Soy sauce 3 tablespoon

  • Garlic chopped 2 tablespoons

  • Salt to taste

  • Crushed black peppercorns to taste

  • Oil 1 tablespoon + for pan-searing

  • Ginger thinly sliced 1 inch

  • Cornstarch 2 teaspoons

  • Spring onions with greens sliced diagonally 1-2

Method

Step 1

Take fish pieces on a plate and add 1 tablespoon chopped garlic, salt, crushed black peppercorns, oil and rub well on both sides. Set aside to marinate for 15-20 minutes.

Step 2

To make sauce, heat 1 tablespoon oil in a non-stick pan, add ginger and sauté till golden. Add remaining garlic and sauté well. Add some water and stir. Add soy sauce and mix well.

Step 3

Dissolve cornstarch in some water. Add to the pan, mix well and cook till the sauce thickens.

Step 4

Heat oil in another non-stick pan. Place the marinated fish, skin side down and pan-sear till the fish is fully cooked and evenly browned from both the sides.

Step 5

Place a ring mould on a serving plate and pour the sauce in it. Remove the mould, place seared fish on it. Top with some more sauce and serve immediately garnished with spring onions.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.