How to make Palak Syun -
Mutton cooked with spinach the Kashmiri way
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Spinach (पालक), Mutton (मटन)
Cuisine : Kashmiri
Course : Main Course Mutton
For more recipes related to Palak Syun checkout Palak Gosht. You can also find more Main Course Mutton recipes like Hara Masala Gosht Yarchi Nallamallu Bartad Keema fry Bhindi Ka Shorva
Palak Syun Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 16-20 minutes
Cook time : 51-60 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Palak Syun Recipe
Spinach 2 bunches
Mutton 1 1/2 inch pieces 500 grams
Almonds 2-3
Fennel seed (saunf) powder 1 tablespoon
Dry ginger powder (soonth) 1/2 tablespoon
Turmeric powder 1/2 teaspoon
Salt to taste
Oil 3 tablespoons
Asafoetida a pinch
Method
Step 1
Blanch spinach. Grind to a smooth paste. Keep aside. Blanch almonds. Peel, slice thinly and keep aside. Put mutton pieces in a pressure cooker along with fennel powder, dry ginger powder, turmeric powder, salt with two cups water.
Step 2
Cook under pressure for six whistles or till mutton is tender. Open the lid when pressure reduces. Add spinach paste and simmer till the gravy thickens.
Step 3
In another pan heat oil and fry asafoetida. Pour over mutton and cook for five minutes. Garnish with almond slivers and serve hot.
Nutrition Info
Calories : 1166 Kcal
Carbohydrates : 118.5 gm
Protein : 18.6 gm
Fat : 68.5 gm
Other : 14.6 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
