Moong Masoor ki Dal

Ingredients list for Moong Masoor ki Dal

• 1 cup Split Skinless Green Gram with Skin soaked
• 1 cup Split Red Lentils soaked
• to taste Salt
• 1/4 teaspoon Turmeric powder
• 1 1/2 teaspoons Red chilli powder
• 1/2 teaspoon Dried mango powder (amchur)
• 2-3 tablespoons Oil
• 1/4 teaspoon Asafoetida
• 1 tablespoon Garlic finely chopped
• 5-6 Dried red round chillies
• 1 medium Onion finely chopped
• 1 Green chilli finely chopped
• 1 medium Tomato finely chopped
• for garnishing Fresh coriander sprig

Method

1. Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, 1 tsp red chilli powder and dried mango powder and mix well. Cover and cook till green gram and red lentils are done.
2. Heat oil in another non-stick pan, add asafoetida and garlic and sauté till the garlic is burnt. Add round red chillies and onion and sauté for half a minute. Add green chilli and remaining red chilli powder and mix well. Add tomato and mix well.
3. Add this mixture to the cooked dal and mix well. Cook for a minute.
4. Transfer into a serving bowl, garnish with a coriander sprig and serve hot.

Nutrition Info