Mixed Vegetables And Tomato Pulao Vegetables and tomatoes make this pulao very nutritious. By Sanjeev Kapoor 18 Feb 2016 in Recipes Course New Update Main Ingredients Basmati rice, Carrot Cuisine Fusion Course Main Course Vegetarian Prep Time 31-40 minutes Cook time 31-40 minutes Serve Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Mixed Vegetables And Tomato Pulao 1 1/2 cup Basmati rice 1 medium Carrot cut into 1/2 inch diamonds 7-8 French beans cut into 1/2 inch diamonds 1/4 small Cauliflower separated into small florets 2 medium Tomatoes chopped 1 Bay leaf 1/2 teaspoon Cumin seeds 2 inch sticks Cinnamon 2 Black cardamoms 1 inch piece Ginger,chopped 7-8 Madras onions peeled and halved to taste Salt 3-4 Black peppercorns 1/2 teaspoon Red chilli powder 1/2 teaspoon Garam masala powder 1 tablespoon Lemon juice 3 tablespoons Fresh coriander leaves chopped Method Soak rice in three cups of water for half an hour. Drain and keep aside. Heat a deep non-stick pan and dry roast bay leaf, cumin seeds, cinnamon and black cardamoms till a nice aroma is given out. Add ginger, Madras onions, chopped tomatoes and salt to taste. Stir and cook for two to three minutes. Add three cups of water and stir. Bring to a boil and add carrot, French beans, cauliflower, rice, crushed peppercorns, red chilli powder, garam masala powder and stir gently continuously for three to four minutes. Adjust salt. Cover and cook on low heat till done. Add lemon juice and mix. Serve hot garnished with chopped coriander leaves. Nutrition Info Calories 1296 Carbohydrates 279.4 Protein 33 Fat 5.1 #Basmati rice #Bay leaf #Black cardamoms #Black peppercorns #Carrot #Cinnamon #Cumin seeds #Garam masala powder #Lemon juice #Red chilli powder #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article