How to make Mixed Vegetables And Tomato Pulao -
Vegetables and tomatoes make this pulao very nutritious.
This recipe is from the book No Oil Cooking.
Main Ingredients : Basmati rice (बासमती चावल), Carrot (गाजर)
Cuisine : Fusion
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Malvani Paneer Masala Kofta Noor Jahani Matar Paneer Green Beans Stir Fry
Mixed Vegetables And Tomato Pulao Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 31-40 minutes
Cook time : 31-40 minutes
Serve :
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Mixed Vegetables And Tomato Pulao Recipe
Basmati rice 1 1/2 cup
Carrot cut into 1/2 inch diamonds 1 medium
French beans cut into 1/2 inch diamonds 7-8
Cauliflower separated into small florets 1/4 small
Tomatoes chopped 2 medium
Bay leaf 1
Cumin seeds 1/2 teaspoon
Cinnamon 2 inch sticks
Black cardamoms 2
Ginger,chopped 1 inch piece
Madras onions peeled and halved 7-8
Salt to taste
Black peppercorns 3-4
Red chilli powder 1/2 teaspoon
Garam masala powder 1/2 teaspoon
Lemon juice 1 tablespoon
Fresh coriander leaves chopped 3 tablespoons
Method
Step 1
Soak rice in three cups of water for half an hour. Drain and keep aside. Heat a deep non-stick pan and dry roast bay leaf, cumin seeds, cinnamon and black cardamoms till a nice aroma is given out.
Step 2
Add ginger, Madras onions, chopped tomatoes and salt to taste. Stir and cook for two to three minutes. Add three cups of water and stir.
Step 3
Bring to a boil and add carrot, French beans, cauliflower, rice, crushed peppercorns, red chilli powder, garam masala powder and stir gently continuously for three to four minutes. Adjust salt.
Step 4
Cover and cook on low heat till done. Add lemon juice and mix. Serve hot garnished with chopped coriander leaves.
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