How to make Mixed Sprouts Poha -

Poha made nutritious with mixed sprouts.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Pressed rice (poha) (पोहा), Mixed sprouts (kala chana, moong and matki)

Cuisine : Indian

Course : Snacks and Starters

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

For more recipes related to Mixed Sprouts Poha checkout Kanda Poha, Chuara Matar, Poha Egg Fried Rice, Rice Flake Fish . You can also find more Snacks and Starters recipes like Papdi Chaat Crispy fry potato Suran Tikki Kale and Tomato Eggs Benedict

Mixed Sprouts Poha

Mixed Sprouts Poha Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 0-5 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Mixed Sprouts Poha Recipe

  • Pressed rice (poha) soaked and drained 2 cups

  • Mixed sprouts (kala chana, moong and matki) boiled 2 cups

  • Oil 1 tablespoon

  • Mustard seeds 1 teaspoon

  • Green chillies 2

  • Onions finely chopped 1 1/2 medium

  • Turmeric powder 1/2 teaspoon

  • Salt to taste

  • Sugar 1 teaspoon

  • Juice of ½ lemon


Step 1

Heat oil in a non-stick pan. Roughly chop green chillies.

Step 2

Add mustard seeds to the pan and let them splutter. Add onions and sauté till translucent. Add green chillies and turmeric powder and mix well. Add mixed sprouts, pressed rice, salt, sugar and lemon juice and mix well. Cook for 4-5 minutes.

Step 3

Transfer the poha onto a serving plate and serve immediately.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.