How to make Medley Of Vegetables -
A perfect combination of vegetables.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Button Mushroom, Spring onions (हरे प्याज़ )
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Medley Of Vegetables checkout Shahi Dhingri Matar Paneer, Khumb Baby Corn Hara Pyaaz, Khumbh Hara Dhania, Mushroom with Suva and Garlic . You can also find more Main Course Vegetarian recipes like Paneer Methi Bhurjee Mooli Moong Besan Raw Banana with Greens Methi Chaman
Medley Of Vegetables Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Medley Of Vegetables Recipe
Button Mushroom quartered 6-8
Spring onions 2 slices
Carrot,1/2 inch cubes 1
Cauliflower 1/4 small
Green peas 1/4 cup
French beans ,diamond shaped 5-6
Baby potatoes,boiled 8-10
Orange juice 1 1/2 cups
Carrot juice 3/4 cup
Tomato ketchup 3 tablespoons
Broccoli 5-6 floret
Fresh thyme,crushed a few sprigs
Salt to taste
Red chilli flakes 1 teaspoon
Spring onion greens,chopped 2
Lemon juice 2 teaspoons
Method
Step 1
Heat a non-stick pan slightly and pour orange juice into it. Add mushrooms and cook for a minute. Add spring onions, carrot, cauliflower florets, peas and French beans. Add half of the baby potatoes cut into halves, carrot puree and tomato ketchup. Stir and cook for few minutes.
Nutrition Info
Calories : 340 Kcal
Carbohydrates : 76.1 gm
Protein : 15.2 gm
Fat : 2.4 gm
Other : 24.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
