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Masoor Aur Palak Shorba

Healthy and tasty soup of masoor dal and spinach. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Split Red Lentils, Spinach
Cuisine Indian
Course Soups
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Masoor Aur Palak Shorba

  • 1/2 cup Split Red Lentils soaked overnight
  • 1 bunch Spinach blanched and pureed
  • 2 medium Onions sliced
  • 2 medium Tomatoes roughly chopped
  • 4-5 cloves Garlic chopped
  • to taste Salt
  • 2 teaspoons Lemon juice
  • 1 tablespoon Oil
  • 2 cloves Garlic chopped
  • 1/4 teaspoon Red chilli powder

Method

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  1. Pressure cook red lentils, onions, tomatoes and garlic with four cups of water till the pressure is released for three to four times.
  2. Open the lid once the pressure is completely reduced. Cool and grind to a fine puree. Transfer the puree into a deep non-stick pan. Add spinach puree, salt and simmer for three to four minutes.
  3. Take the pan off the heat and add lemon juice and mix well.
  4. For the tempering, heat oil in a small non-stick pan. Add garlic and red chilli powder. Sauté for half a minute and pour this over the shorba. Serve hot.

Nutrition Info

Calories 687
Carbohydrates 97.8
Protein 33.6
Fat 17.9
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