Lentil and Bulgur Pilaf Healthy and tasty pulao – simply irresistible This recipe is from FoodFood TV channel By Sanjeev Kapoor 27 Jul 2015 in Recipes Course New Update Main Ingredients Split red lentils (masoor dal), Bulgur wheat Cuisine Fusion Course Rice Prep Time 16-20 minutes Cook time 21-25 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Lentil and Bulgur Pilaf 1/2 cup Split red lentils (masoor dal) soaked and drained 1 1/2 cups Bulgur wheat soaked and drained 1 tablespoon Extra virgin olive oil 1 medium Onion finely chopped 1 Bay leaf 3 1/2 cups Vegetable stock to taste Salt 1 teaspoon Crushed black peppercorns 1/2 teaspoon All spice powder 1/2 Lemon Method Advertisment Heat extra virgin olive oil in a non-stick pan, add onion and bay leaf and sauté till translucent. Add red lentils and 1 cup vegetable stock and mix well. Cook till lentils are half done. Add bulgur wheat and mix well. Add the remaining vegetable stock, salt, crushed peppercorns and all spice powder and mix well. Cover and cook for 5-7 minutes. Grate rind of ½ lemon. Add lemon rind and lemon juice to the pilaf and mix well. Cover and cook on low heat till the pilaf is done. Transfer the pilaf onto a serving plate and serve hot. Nutrition Info Calories 1360 Carbohydrates 250.5 Protein 45.2 Fat 19.5 #All spice powder #Bay leaf #Bulgur wheat #Crushed black peppercorns #Extra virgin olive oil #Lemon #Onion #Salt #Vegetable stock #Split red lentils (masoor dal) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article