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Gur Ke Chawal

Jaggery makes this sweet rice more healthy. This recipe is from FoodFood TV channel

New Update
Gur Ke Chawal
Main Ingredients Jaggery (gur), Rice
Cuisine Punjabi
Course Rice
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Gur Ke Chawal

  • 1 cup Jaggery (gur) grated
  • 1 1/2 cups Rice soaked
  • 2-3 tablespoons Ghee
  • 1 inch stick Cinnamon
  • 3 Black cardamoms
  • 2-3 Cloves
  • 4 tablespoons Cashewnuts finely chopped
  • 2 tablespoons Almonds finely chopped
  • 1 1/2 cups Milk
  • a few strands Saffron (kesar)

Method

  1. Heat ghee in a non stick pan, add cinnamon, black cardamoms, black peppercorns, cloves, cashewnuts and almonds and saute till fragrant and lightly browned.
  2. Add jaggery, 1½ cups water, milk, saffron and bring the mixture to a boil, stirring continuously.
  3. Drain and add rice and mix well.Cook for 8-10 minutes. Reduce heat, cover and cook for 4-5 minutes or till the rice is cooked. Serve hot.

Nutrition Info

Calories 2390
Carbohydrates 391.1
Protein 38.6
Fat 74.5
Other Fiber Iron- 15.7mg
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