New Update
/sanjeev-kapoor/media/post_banners/5f9c8a15ab7d30f8338cecbc48f68caf6aeb2aa2d15110ca8c9ae6adeabb7432.jpg)
Main Ingredients | Jaggery (gur), Rice |
Cuisine | Punjabi |
Course | Rice |
Prep Time | 6-10 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Gur Ke Chawal
- 1 cup Jaggery (gur) grated
- 1 1/2 cups Rice soaked
- 2-3 tablespoons Ghee
- 1 inch stick Cinnamon
- 3 Black cardamoms
- 2-3 Cloves
- 4 tablespoons Cashewnuts finely chopped
- 2 tablespoons Almonds finely chopped
- 1 1/2 cups Milk
- a few strands Saffron (kesar)
Method
- Heat ghee in a non stick pan, add cinnamon, black cardamoms, black peppercorns, cloves, cashewnuts and almonds and saute till fragrant and lightly browned.
- Add jaggery, 1½ cups water, milk, saffron and bring the mixture to a boil, stirring continuously.
- Drain and add rice and mix well.Cook for 8-10 minutes. Reduce heat, cover and cook for 4-5 minutes or till the rice is cooked. Serve hot.
Nutrition Info
Calories | 2390 |
Carbohydrates | 391.1 |
Protein | 38.6 |
Fat | 74.5 |
Other Fiber | Iron- 15.7mg |
Advertisment