How to make Green Peas Mash -

Green peas add colour, taste and nutrients to this delicious mash.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Green peas (हरे मटर), Potatoes (आलू)

Cuisine : Fusion

Course : Main Course Vegetarian

For more recipes related to Green Peas Mash checkout Matar Mushroom, Chonkha Matar, Green Peas And Potato Curry, Matar Aur Mangodi Ki Sabzi . You can also find more Main Course Vegetarian recipes like Saijan Phalli Tadkewali Three Pepper Paneer Bake Laal Saag Tender Pumpkin Paal Kootu

Green Peas Mash

Green Peas Mash Recipe Card


Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!

Prep Time : 0-5 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Green Peas Mash Recipe

  • Green peas 2 cups

  • Potatoes peeled 2 medium

  • Fresh mint leaves 1/2 medium bunch

  • Salt to taste

  • Paprika powder 1 teaspoon

  • Crushed black peppercorns 1 teaspoon

  • Red chilli flakes 1 teaspoon

  • Butter 1 tablespoon


Step 1

Slice potatoes and out in a deep non-stick pan. Add green peas, torn mint leaves, sufficient water and switch on the heat. Bring to a boil.

Step 2

Cover and cook till the potatoes are fully done. Strain the mixture into a bowl and cool the ingredients to room temperature.

Step 3

Place the ingredients in a blender jar. Add salt, 1 teaspoon paprika powder, crushed peppercorns and red chilli flakes. Blend into a smooth mixture.

Step 4

Heat butter in anon-stick pan. Add the mixture and cook for 2 minutes, stirring continuously.

Step 5

Sprinkle paprika powder on top and serve as an accompaniment.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.