How to make Ghugni - Cook Smart -
Bursting with flavour of mustard oil, this traditional dish from Bihar is a must eat
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Dried white peas (सूखे सफेद मटर / वटाना), Mustard oil (सरसों का तेल)
Cuisine : Bihari
Course : Main Course Vegetarian
For more recipes related to Ghugni - Cook Smart checkout Keli Chana - SK Khazana. You can also find more Main Course Vegetarian recipes like Aloo Kofta In Chinese Style Pepper Bhindi Fry Chana Hara Masala Methi Chaman
Ghugni - Cook Smart Recipe Card
Bihari cuisine is predominantly vegetarian because the traditional Bihari society, influenced by Buddhist and Hindu values of non-violence, does not eat eggs, chicken, fish and other animal products. However, there is also a section who relish meat and fish dishes which is common due to the number of rivers in Bihar. Smoked food is one of the most remarkable thing about this cuisine.
Prep Time : 7-8 hour
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Ghugni - Cook Smart Recipe
Dried white peas soaked overnight, drained and boiled with turmeric 1 cup
Mustard oil 1 1/2 tablespoons
Asafoetida 1/4 teaspoon
Cumin seeds 1 teaspoon
Medium onion finely chopped 1
Ginger finely chopped 1 tablespoon
White peas stock 1/4 cup
Medium tomato finely chopped 1
Salt to taste
Coriander powder 1 tablespoon
Dried mango powder (amchur) 1 teaspoon
Fresh coriander leaves finely chopped 2 tablespoons
Method
Step 1
Heat mustard oil in a non-stick pan, add asafoetida, cumin seeds and onion and sauté till lightly browned.
Step 2
Add ginger, boiled peas and peas stock and mix well. Add tomato and mix well.
Step 3
Add little salt and mix again. Add coriander powder and dried mango powder and mix well. Add coriander leaves and mix well. Cook for 2-3 minutes.
Step 4
Transfer into a serving bowl and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
