How to make Firni Falooda -

Flavourful firni served over a bed of falooda, topped with rose and khus syrups.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Rice (चावल), Milk (दूध)

Cuisine : Punjabi

Course : Desserts

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Firni Falooda

Firni Falooda Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 51-60 minutes

Cook time : 41-50 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for Firni Falooda Recipe

  • Rice soaked, drained well and coarsely ground ¼ cup

  • Milk reduced till half 1½ litre

  • Oil 1 tablespoon

  • Almonds thinly sliced 10

  • saffron strands a few

  • Green cardamom powder ¼ teaspoon

  • Sugar 6 tablespoon

  • Falooda cooked 1 cup

  • Rose syrup 8 tbsps +

  • Khus syrup 1 tbsp + t


Step 1

Heat oil in a deep non-stick pan, add almonds and saute till lightly browned.

Step 2

Add 1 cup thickened milk to the ground rice and mix.

Step 3

Add 2 cups thickened milk, saffron and green cardamom powder to the pan and mix well.

Step 4

Add the rice paste and cook, on medium heat, stirring continuously, till the rice gets cooked and the mixture thickens.

Step 5

Add the remaining milk and mix well to correct the consistency. Transfer the phirni into a big bowl and stir continuously till it cools and no film forms on the surface.

Step 6

Add sugar and stir continuously till the sugar dissolves and phirni cools completely.

Step 7

Put falooda equally into serving glasses. Put 2 tbsps rose syrup over the falooda. Drizzle 1 tbspkhus syrup along the sides of the glasses.

Step 8

Put the phirni into the glasses, drizzle a little rose syrup and khus syrup on top and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.